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"101 Keto Recipes, Let's Talk Healthy Eating, Shall We?"

Discover 101 Delicious Keto recipes inside this amazing Keto Cookbook. And today we’re GIVING it away 100% FREE!


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Worried that you won’t be able to follow the Keto Diet because it’s “complicated”…or that you’re going to miss eating carb-heavy dishes like pancakes and mashed potatoes? 

Well, you can stop worrying now because you’re about to get 101 easy-to-preparate recipes so you can start eating Keto and stick with it for the long haul. Here’s what you’ll find inside…


Breakfast doesn’t have to be boring… you’ll get 19 different keto recipes, including  Cheddar Ham Soufflé, Scotch Eggs With Parmesan, Omelet with Cheese among others. 

You’ll enjoy of 44 delicious lunch and dinner recipes to satisfy a wide range of tastes. This lunch and dinner recipes includes Gingered Beef, Salmon Stuffed Avocado, Rib eye steak with pesto, Crunchy Pork Chop, Spicy Chicken Skewers and many others.   

Three meals a day is overrated. When you need a snack to get you through, these keto-approved mini-meals will do the trick. This variety snacks recipes includes Crispy Bacon Fat bombs, Mexican Fried Cheese, Mozzarella Bacon Bites among others. 


Keto smoothie are perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. This Keto smoothie recipe includes Lime Avocado smoothie, Green Kiwi smoothie, Strawberry Cheese Smoothie and a variety of others.

You don’t have to miss dessert just because you are eating low carb! Having options for low carb dessert recipes can help you stay on track with your healthy lifestyle. Here you’ll find delicious desserts like Ricotta Mousse, Lemon Muffins with Cream Cheese Frosting, Yogurt Panna Cotta among others.

These Keto side dishes offer up lots of ways to cook veggies in a way that’s absolutely delicious. With these recipes, you’ll have the entire family eating more vegetables – and loving every bite. You will find side dishes like Creamy Spinach, Zucchini Cheesy Bake, Fried Avocado among others.

3 Significant Health Benefits From Keto Diet

Weight Loss

Weight loss is probably the most commonly cited health benefit of the ketogenic diet, and it’s not one to overlook. With keto, weight loss is real and effective for one simple reason: it helps people convert from a carb-heavy diet, carb-burning diet to a fat-heavy, fat-burning diet. A diet high in carbs induces bloating, weight gain, and poor health and relies on carbs for energy. A high-fat, moderate-protein, and very low carb diet curbs your appetite, allows you to eat until you’re satiated, and burns fat from your body and your foods for energy.

Diabetes & Blood Sugar Control

Since you eliminate sugar and most carbohydrates on a keto diet, it’s not hard to understand why it’s great for blood-sugar control. The less sugar and carbs you eat, the less sugar in your bloodstream. This is why, after starting a keto diet, most people will notice a decrease in their blood sugar almost immediately. In fact, the effects are so immediate, it’s recommended that diabetics beginning a ketogenic diet work with their health care provider so they can adjust their medication as needed while their glucose levels become lower and more stabilized.

Blood Pressure

Anyone with high blood pressure will appreciate the positive blood pressure control that results from a keto diet. In studies following obese patients, those on a ketogenic diet experienced a more drastic reduction in their blood pressure than those on low-fat diets. Simultaneously, these same subjects following a keto diet had comparable weight-loss and triglycerides results as study subjects who followed a low-fat diet and received a weight-loss drug. Additionally, the systolic blood pressure in the ketogenic group decreased (which is good for lowering high blood pressure), while it increased among the low-fat/diet-drug-medication participants.

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The Keto lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. This 101 Keto Recipes will show you how to make your favorite comfort foods delicious and low-carb.